Before the Holidays Spiral Into Food Guilt and "Be Good" Plans—Let's Break the Pattern Now.
A live 90-minute workshop to help you stop the binge–restrict cycle and find relief from the guilt, chaos, and overthinking that surrounds food.
Next Workshop November 11th 12pm EST · Replay available
If you’re stuck in the exhausting loop of: “I’ll be good,” “I blew it,” “I’ll start again Monday,” — you’re not alone.
Binge eating isn’t about willpower or discipline. It’s your body’s way of asking for safety, rest, and relief.
This workshop will help you understand what’s really driving the binges — and give you tools to calm the guilt, stop the spiral, and rebuild trust with food and yourself.
You’ll leave knowing how to eat without fear, guilt, or rules — and how to find steadiness even when life (and the holidays) get loud.
(and step into the season grounded, nourished, and with relief from the binge-restrict cycle)
Spot the real triggers behind late-night or “out-of-control” eating—and what to do in the first 90 seconds.
Use a 5-minute Calm Reset to shift from guilt to grounded before (or after) a meal.
Build a simple, repeatable plan for the season that doesn’t require tracking, rules, or cutting out foods you love.
(You’ll walk away with a mini workbook so you can apply this the same day.)
Don’t worry, you are not alone. That is why I created this 90 minute workshop where you will learn to:
If you don’t pause now, the holidays will run the show again.
Fall is the season of transition — shorter days, busier schedules, and the start of holiday food stress.
By taking this time now, you’ll step into the coming months with clarity, confidence, and self-trust, not diet rules.
Hi, I’m Jaclyn Lee
A therapist who’s lived it, healed it, and helps others do the same.
Hi, I’m Jaclyn Lee, LMFT (CA). I’m a therapist and coach who helps women heal their relationship with food and body from the inside out.
My work blends mindfulness, nervous-system tools, and self-compassion so you can feel safe with food again—without diet culture or perfectionism.
That’s the foundation of this workshop: compassion, curiosity, and the courage to step off the cycle for good.
I can’t wait to work with you. ♥︎
Introducing the:
Fall Food Reset Workshop
A gentle, compassion-based workshop to help you stop fighting your body and start understanding it—so the binge–restrict cycle can finally lose its power.
Nov 11th · 12pm · Virtual
Total Value= $530
Regular Price=$200
Today’s Price Only= $37
If you don’t love it, get your money back!!
Jaclyn was the help and guide that finally helped me; and has put me solidly onto the path of recovery after literally years of struggle…
Sally M.
FAQs
You asked…
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You’ll get full replay access, plus the workbook and guided meditation to do at your own pace.
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Absolutely not. This workshop is a starting point for anyone who feels caught in the binge/restrict loop and wants a gentler way forward.
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No. This isn’t about control—it’s about connection. You won’t be counting, tracking, or restricting anything.
Your Investment: $37
Less than a dinner out—for a workshop that can shift your relationship with food for life.
My guarantee: If you attend live and don’t leave feeling more clarity, calm, and trust around food, email me within 48 hours for a full refund. No questions asked.
You risk nothing—but you could gain peace that lasts far beyond this season.
Imagine going through the rest of fall without the constant food noise—no guilt after eating, no secret binges, no “I’ll start over Monday.”
Imagine sitting down to dinner and actually tasting your food—feeling present, peaceful, and in control because you trust yourself again.
That’s what this workshop makes possible.
And it starts in just one gentle step.